Enter your measurements to determine your body shape.
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Use our Body Shape Calculator to determine your body type and calculate your Waist-to-Hip Ratio (WHR). Knowing your body shape helps you choose flattering clothes and understand your proportions. Simply:
Instantly, you’ll see your body type and waist-to-hip ratio. Want to know your facial proportions too? Try our Face Shape Calculator.
Dressing according to your body shape is essential for looking and feeling your best. Bradley Bayou, a top L.A. designer, emphasizes that style isn’t about fitting into a specific size, but about choosing clothes that complement your body’s natural proportions. By creating balance, you achieve the perfect look.
Use our body type calculator for men and women to find your unique shape and let it guide you in choosing clothes that highlight your best features.
Accurate measurements are crucial for precise results. It’s best to have someone assist you. Follow these steps:
Enter these measurements into the body measurements calculator to see your body type.
Our body type calculator uses your measurements to classify your body into one of the following categories:
Balanced bust and hips with a well-defined waist. Often considered the “ideal” body shape.
Similar to an hourglass but with a larger bust compared to hips.
Hips are wider than the bust but with a defined waist.
Waist is less defined, and bust and hips are approximately the same size.
Hips are broader than shoulders, with a less defined waist.
Broad shoulders and a larger bust, with narrow hips, creating a V-shaped silhouette.
Similar to a pear shape, but with a more pronounced curve in the hips.
Our male and female body shape calculators use measurements to categorize different body types. Quick reference charts can help you compare your measurements to typical body type standards.
| Body Type | Bust (in) | Waist (in) | Hips (in) |
|---|---|---|---|
| Hourglass | 34-38 | 26-28 | 36-40 |
| Top Hourglass | 36-40 | 24-27 | 34-38 |
| Bottom Hourglass | 32-36 | 25-28 | 38-42 |
| Rectangle | 34-38 | 28-32 | 34-38 |
| Triangle (Pear) | 32-36 | 28-32 | 36-42 |
| Inverted Triangle | 36-40 | 28-32 | 32-36 |
| Spoon | 30-34 | 26-30 | 40-44 |
| Body Type | Chest (in) | Waist (in) | Hips (in) |
|---|---|---|---|
| Rectangle | 30-34 | 30-34 | 30-34 |
| Oval | 32-36 | 32-36 | 32-36 |
| Triangle | 28-32 | 30-34 | 34-38 |
| Inverted Triangle | 36-40 | 28-32 | 28-32 |
| Trapezoid | 36-40 | 30-34 | 34-38 |
These measurements (bust, waist, hips) indicate a rectangular body shape. If your BMI suggests a weight between 50 and 55 kg, you likely have this body type. A body shape finder can confirm it based on your measurements in a short amount of time.
You typically need to put your bust, waist, and hip measurements.
A zero figure refers to an extremely slim body shape with minimal curves. Typically, it has a bust-waist-hip measurement around 31-23-32, often seen in fashion models. You can use a body proportions calculator to determine if your measurements align with common body shape categories, including the zero figure.
Male body types generally fall into three categories:
This set of measurements is indicative of an hourglass body shape. Our body shape calculator female works with both inches and centimeters.
As women age, their body composition changes. This can be due to lifestyle, hormonal shifts, and natural aging. After 30, it’s common to lose lean tissue, but diet and exercise can influence this process.
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