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BMI Calculator

Select your gender and provide your body dimensions. The free BMI calculator will estimate your body mass index and let you know in which category your weight falls.

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A smart BMI calculator helps you determine your body mass index (BMI) and corresponding weight category. This tool allows you to calculate BMI for men, women, teens, and children.

Use this calculator to find out whether your BMI falls into normal, underweight, overweight, or obese categories. You can enter your weight in pounds (lbs) or kilograms (kg) and your height in feet & inches or centimeters to get accurate results.

What Is BMI?

Body Mass Index (BMI) is a measure that evaluates body weight relative to height.

BMI is a screening tool and does not directly measure body fat. It is primarily used to estimate whether a person is underweight, at a healthy weight, overweight, or obese. It can also help track weight gain or loss over time. For more details, you can see our weight loss calculator.

Normal BMI Ranges & Charts:

For Adults:

The World Health Organization (WHO) defines BMI categories for adults (20 years and older, men and women) as follows:

Category Healthy BMI Range (kg/m²)
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40

BMI Chart for Adults (Men & Women):

BMI chart for adults

For Children:

For children and teenagers, the CDC (Centers for Disease Control and Prevention) defines BMI percentiles to evaluate weight categories:

Category Percentile Range
Underweight < 5%
Healthy Weight 5% - 85%
At Risk of Overweight 85% - 95%
Overweight > 95%

BMI Chart for Kids & Teens (Boys):

BMI chart for boys

BMI Chart for Kids & Teens (Girls):

BMI chart for girls

Risks of High BMI (Overweight) & Physical Inactivity:

A BMI of 25 kg/m² or higher indicates overweight and may increase the risk of:

  • Heart disease and other cardiovascular issues
  • Gallbladder problems
  • High blood pressure (Hypertension)
  • Type 2 diabetes
  • Osteoarthritis
  • Certain cancers, including colon and breast cancer
  • Mental health issues, such as depression and anxiety

Risks of Low BMI (Underweight):

Being underweight may indicate malnutrition and can lead to:

  • Respiratory illnesses
  • Digestive disorders
  • Cancer risk
  • Osteoporosis
  • Weakened immune system

FAQ’s:

What Is a Healthy BMI for All Ages?

There is no single “perfect” BMI as healthy ranges vary by age, gender, and body composition. Use the BMI calculator above to determine your personal range and category.

How Can I Maintain a Healthy BMI?

To keep a healthy BMI, follow these steps:

  • Exercise for at least 60–90 minutes daily
  • Drink plenty of water and maintain a balanced diet
  • If your BMI is above or below the ideal range, consider adjusting your caloric intake and increasing physical activity

Disclaimer:

This online BMI calculator provides estimates for educational purposes only. The results are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional to understand your health status and reach your goals, including achieving your ideal weight.

References:

Sources include Wikipedia: Body Mass Index – covering categories for children (ages 2–20), international variations, and health relationships. Also referenced from WebMD: What Is a Healthy Weight – detailed information about weight categories and healthy ranges.

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