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Enter the swimming style and your weight in the online calculator to determine the calories burned per minute and in total.
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The swimming calorie calculator estimates the number of calories burned during various swimming styles and water activities. It can help you choose a swimming style to meet your fitness or weight-loss goals.
Swimming is enjoyable and is one of the most effective exercises for burning fat and improving cardiovascular health. Calories burned swimming can help with stress relief and weight management.
By estimating the calories burned through swimming and comparing them to the calories consumed, you can create a calorie deficit, a simple method for fat and weight loss. The swim calorie calculator provides a personal estimate of calories burned per lap or per swimming session.
Calories burned can be calculated using the following formula:
Calories burned per minute = (MET × body weight in Kg × 3.5) ÷ 200
Where:
MET is the Metabolic Equivalent of Task, a measure of the energy cost of physical activity. The table below shows MET values for various swimming and water activities:
| TYPE OF ACTIVITY | MET | CALORIES BURNED (Approx.) |
| Tubing, floating on a river, general | 2.3 | 154 |
| Treading water, moderate effort | 3.5 | 234 |
| Backstroke, recreational | 4.8 | 321 |
| Breaststroke, recreational | 5.3 | 354 |
| Water aerobics, water calisthenics | 5.5 | 368 |
| Laps, freestyle/front crawl, slow/moderate effort | 5.8 | 388 |
| Swimming in lake, ocean, river | 6 | 401 |
| Leisure swimming, general (not laps) | 6 | 401 |
| Sidestroke, general | 7 | 468 |
| Synchronized swimming | 8 | 535 |
| Crawl, medium speed (~50 yards/min), vigorous effort | 8.3 | 555 |
| Backstroke, training or competition | 9.5 | 635 |
| Treading water, fast, vigorous effort | 9.8 | 655 |
| Laps, freestyle, fast, vigorous effort | 9.8 | 655 |
| Crawl, fast speed (~75 yards/min), vigorous effort | 10 | 668 |
| Breaststroke, training or competition | 10.3 | 688 |
| Butterfly, general | 13.8 | 922 |
| Moderate-to-heavy manual labor (lifting ≥ 50 lbs) | 5 | 334 |
Different people may need to adjust their swimming style based on weight and height. Our swimming calorie calculator provides an instant estimation of how many calories are burned with a specific swimming style.
This helps you choose a swimming style according to the number of calories you want to burn.
Let's calculate calories burned per minute for a person weighing 180 pounds (81.65 kg) doing leisurely swimming with a MET value of 6.0 for 1 hour (60 minutes).
Weight = 180 pounds (81.65 kg)
MET value = 6.0
Time = 1 hour (60 minutes)
Swimming style = Leisurely swimming
Calories burned per minute = (MET × body weight in Kg × 3.5) ÷ 200
Calories burned per minute = (6.0 × 81.65 × 3.5) ÷ 200 ≈ 8.57
Calories burned per minute = 8.57 calories
To find calories burned in 1 hour (60 minutes):
Calories burned in 60 minutes = 8.57 × 60 ≈ 514
So, leisurely swimming for 1 hour burns approximately 514 calories. The swimming calories burned calculator can estimate personal calories based on MET values.
Using the swimming calorie calculator is simple:
Input:
Output:
A person weighing 155 lbs swimming freestyle burns approximately 700 calories in 1 hour. Specific calories burned can be calculated using the swimming calorie calculator.
Swimming can help reduce belly fat if performed at the right intensity, keeping your heart rate in the targeted zone. The swimming calorie calculator helps identify the best swimming style and intensity for your goals.
To lose 1 kg, you need to burn approximately 7,000 calories. Swimming 1 hour per day, 6 days a week, can contribute significantly to this goal. Use the swimming calorie calculator to estimate exact calories burned per session.
From Swimming.org: Best Swimming Stroke for Weight Loss
From Healthline: Swimming vs. Running: Calorie Burn
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