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APFT Calculator

The calculator estimates scores for the Army Physical Fitness Test based on various test sessions, including push-ups, running, and sit-ups.

Calculating For:

Age:

year

Gender:

Sit-Ups:

2 / minute

Push-Ups:

2 / minute

Activity:

min

Minimum to Pass

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Calculate your Army Physical Fitness Test score with the APFT calculator. You can also perform calculations for multiple cadets at a time. The calculator considers the U.S. Army APFT standards such as sit-ups, pushups, and 2-mile run time to estimate fitness level.

It examines the muscular strength and stamina of soldiers. With that, get to know the minimum APFT passing scoring range concerning your age, gender, weight, and height in compliance with the Army regulations.

What Is the US Army Fitness Test?

APFT (Army Physical Fitness Test) is designed to provide a complete assessment of a soldier’s physical fitness according to the Army Holistic Health and Fitness System.

This test measures basic physical strength, muscular endurance, and cardio-respiratory fitness.

Related: You can try our free IPPT Calculator to calculate your Individual Physical Proficiency Test (IPPT) score for push-ups, sit-ups, and 2.4 km running time.

Sessions of the Army Physical Fitness Test:

The APFT passing score is calculated based on three events: push-ups, sit-ups, and a 2-mile run. Each event is scored from 0 to 100 points, and the minimum passing score for each event is 60 points.

The total APFT score is the sum of the points from all three events. If a soldier passes all events, the total score will range from 180 to 300 points.

Push-Ups (2 Minutes):

A push-up involves bending the elbows and lowering the body as a single unit until the upper arms are parallel to the ground.
Raise the body back to the starting position by fully extending the arms.
Throughout the exercise, the body should remain straight and move as one unit.

Sit-Ups (2 Minutes):

Start with knees bent at a 45-degree angle.
Raise the upper body forward to or past the vertical position, with the neck above the base of the spine.
Lower the body back down until the bottom of the shoulder blades touch the ground.

Running (2-Mile):

This event involves running a distance of 2 miles as quickly as possible.
During the run, no assistance from others is allowed, and physical contact with other participants is prohibited.

Related: To check your Army field test scores, the ACFT Calculator is a useful tool that calculates your Army Combat Fitness Test score based on your performance in various aerobic events.

Army PFT Chart:

For Males:

AGE	PUSH-UP (100 POINTS)	SIT-UP (100 POINTS)	2-MILE RUN (100 POINTS)
17-21	71	78	13 min
22-26	75	80	13 min
27-31	77	82	13 min 18 sec
32-36	75	76	13 min 18 sec

For Females:

AGE	PUSH-UP (100 POINTS)	SIT-UP (100 POINTS)	2-MILE RUN (100 POINTS)
17-21	42	78	15 min 36 sec
22-26	46	80	15 min 36 sec
27-31	50	82	15 min 48 sec
32-36	45	76	15 min 54 sec

Note: According to Army regulations, soldiers are considered to be at their peak physical condition between the ages of 27 and 31. This is why this age group has the highest physical fitness standards.

Common Questions Cadets Ask:

What Is the Minimum APFT Passing Score?

A total APFT score of 270 earns a badge for the candidate.
To pass the Army Physical Fitness Test (APFT), a minimum score of 90 per event is required.
For basic training, the minimum required score per event is 50 points.

At What Age Is the APFT Optional?

Soldiers aged 60 or older are not required to perform the APFT. However, they must maintain their physical fitness according to Army height and weight standards. A complete medical checkup by a physician is also recommended for these soldiers.

How Many APFTs Can You Fail?

If a soldier fails 2 consecutive APFT record attempts, it is considered a test failure. Such candidates may be subject to elimination by the Company Commander under the provisions of AR 635-200.

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