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IPPT Calculator.

Select your sex and enter your age, push-up, sit-up, and running time to calculate the physical proficiency test scores and final award status through this calculator.

Gender:

Type:

Age:

year

Push-up:

reps

Sit-up:

reps

2.4km Run (MM:SS):

Related

An IPPT calculator is designed to compute your IPPT score and display your current Individual Physical Proficiency Test award status, such as fail, pass, incentive pass, silver, or gold.

This IPPT scorer also shows how many additional points you need to reach the next award level based on your push-ups, sit-ups, and 2.4 km run timing.

What is an Individual Physical Proficiency Test (IPPT)?

The Individual Physical Proficiency Test is a standardized assessment used to evaluate physical fitness and motor skills. It is primarily conducted by the Singapore Armed Forces to assess the fitness levels of soldiers and new recruits.

IPPT Scoring System:

The updated IPPT scoring system allows individuals to score up to 50 points for the 2.4 km run and 25 points each for push-ups and sit-ups. Awards are granted based on the total score achieved, as outlined in the IPPT scoring chart.

Award Type	Points	CashAward
Gold	>=85	$500
Silver	>=75	$300
Incentive Pass	>=61	$200
Pass	>=51	$0

IPPT Passing Score:

The passing requirements and award classifications for the Individual Physical Proficiency Test are listed below:

IPPT scores required	Type of award
>=90	Gold (NSmen & NSFs that have commondos/guards/divers)
>=85	Gold (NSmen & NSFs)
>=75	Silver (NSmen & NSFs)
>=61	Pass with incentive(NSmen) Pass (NSFs)
>=51	Pass (NSmen)

How to Calculate The IPPT Results:

This IPPT calculator follows the official guidelines of the Singapore Armed Forces. It is completely free to use and delivers accurate results. Simply follow the steps below to calculate your IPPT score:

Swipe on!

Inputs:

First, select your gender from the dropdown menu of the IPPT score calculator.
Next, choose your category as either NSmen or NSFs.
Enter your age in years.
Input the total number of push-ups completed within one minute.
Then, enter the maximum number of sit-ups completed in one minute and select your 2.4 km run timing from the dropdown.
Finally, click the calculate button to view your results.

Note:

You may enter up to a maximum of 60 push-ups and 60 sit-ups in the respective input fields of this IPPT calculator.

Outputs:

The online IPPT calculator displays the following results:

Your total IPPT score.
The current award category you qualify for.
The additional points required to reach the next award level (gold, silver, etc.) based on IPPT criteria.
The cash incentive you are eligible to receive.
Individual scores for each station (push-ups, sit-ups, and running).

Frequently Ask Questions(FAQ’s): -

How many points you need to pass IPPT?

To pass the Individual Physical Proficiency Test, a minimum score of 51 points is required. Additionally, failing to score at least 1 point in either push-ups or sit-ups will result in an overall IPPT failure.

How do I pass IPPT pushups?

Below are some useful tips for performing push-ups according to IPPT standards:

Train consistently.
Maintain a steady pace and avoid stopping during the test.
Ensure proper body form throughout each repetition.
Engage your chest muscles rather than relying on your head movement.
Set a realistic target number of push-ups.
Bend your elbows correctly to achieve full repetitions.

How many rounds is 2.4km?

Completing 6 laps on a standard 400-meter track equals a total distance of 2.4 km.

What is a good time for 2.4km run?

The table below outlines performance ratings for the 2.4 km run for both males and females:

Rating	Males	Females
Very poor	>16:01	>19:01
Poor	16:00-14:01	19:00-18:31
Fair	14:00-12:01	18:30-15:55
Good	12:00-10:46	15:54-13:31
Excellent	10:45-09:45	13:30-12:30
superior	<09:44	<12:29

What should I eat before 2.4km run?

Before attempting a 2.4 km run, consider consuming the following foods:

Bread, peanut butter, fruits, fruit juice, or a sports drink.
Rice, pasta, and lean protein sources at least three days prior to the run.

References:

From the source of Wikipedia: Individual physical proficiency test, Applications, NSFs and regulars, NSmen

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